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Therapy 4 Stress
Welcome to Therapy 4 Stress
Hi, my name is Renie. At Therapy 4 Stress I offer a range of therapies for people from all walks of life to help them out with a variety of issues including anxiety, stress management, fear, low self-confidence and self worth, phobias and more.
As well as anxiety, fears and worries in the workplace or at home, I also specialise in assisting people to cope with a range of medical conditions, from diagnosis, through their treatment and beyond.
Please feel free to contact me at Therapy 4 Stress for an initial consultation.
We are now offering therapy sessions both online (via video call) and in-person. Contact us to find out more about your initial consultation or read more about it on our Fees page.
About Renie and Therapy 4 Stress
My name is Renie and I have over 10 years experience as a psychotherapist helping many people work through a variety of issues, such as anxiety, stress management, fears or phobias, confidence and self-worth issues. I believe that everyone is an individual and for that reason I tailor the therapy to suit the person and their issue.
Count on me for help with:
- Stress relief
- Building Confidence
- Relieving Anxiety
- Overcoming fears and Phobias
- Helping you to feel good about yourself
Using the following techniques:
- Clinical hypnotherapy
- Brain working recursive therapy
- Neurolinguistic Programming (NLP)
- Time Line Therapy
- Warriors, settlers & nomad therapy
Renie and Therapy 4 Stress help our clients overcome many issues, these are some of the main areas that we cover and that come up when we see new and returning clients
Confidence & Self Esteem
Stress & Phobias
Grief & Bereavement
Sexual Issues Affecting Women
Sexual Issues Affecting Men
Sports Confidence
The Therapies We Use
With many years of experience and expertise, I can help you bring in positive thoughts and improve the quality of your life. I’m registered with a range of associations including the General Hypnotherapy Register, the Association of Professional Hypnosis and Psychotherapy, the Federation Of Small Businesses and the Complementary & Natural Healthcare Council.
Time-Line Therapy
Neurolinguistic Programming
Warriors, Settlers and Nomads
Frequently Asked Questions
Please take a look through our FAQ section for more details on Renie, Therapy 4 Stress and the way we work
I can’t make you do anything you don’t want to do … I wouldn’t have any clients if that happened. Although relaxed You have complete control at all times
Everyone feels different as we are all individuals. Hypnosis is just a state of relaxation similar to the feeling you have just before you fall asleep. . Some people feel like they’re floating on a cloud: Others feel that they are sinking peacefully in a cloud: some don’t feel any different at all.
I am not a magician It isn’t me ‘DOING THINGS TO YOU ‘, we have to have an agreement to work together as a partnership. I show you the path and some techniques and help you to change your mindset enabling you to go forward. Your want to change and to work with me is important.
BWRT® n is extremely successful. But like any other therapy it is not for everyone. So we’ll discuss the issues at our initial consultation so I can determine the best way forward for you.
NO. You are in control at all times.
We can all experience being relaxed .. which is all hypnosis is.. as long as you can relax and are intelligent enough to follow what I say, then you can be hypnotised.
It depends on the Issue or issues you have. For example:
- Fears and phobias may only take 1-3 sessions
- Confidence and self-worth could take 6-8 sessions
We would have to discuss your issues, at our initial consultation for me to find the best way forward for you
This often happens, we as humans don’t like the thought that we can’t cope and many struggle on, not coping, until something breaks. I see many clients, (see some of the feedback on my testimonial page) which will show you how effective I can be, in building your confidence, so that You know you can do the things you want to do. Not just the things you’re expected to do.
Breathing exercises to calm you down
One way to help calm you down is to breath. This may sound obvious but there are some helpful ways and techniques that will help. In the video below Renie demonstrates one breathing technique.
Tips to help you sleep
Difficulties getting a good nights sleeping are common and can be for a range of reasons. If you are having problems sleeping then we have created this video, below, where Renie provides some helpful tips.
Feeling under the weather?
Seasonal colds and flu, sniffly bugs and the like can be a common way to get you down but there are ways to try and combat this feeling. In the video below Renie shares a
Need help with a specific issue?
Do you need help with a specific issue you may be facing on a day to day basis?
Renie at Therapy 4 Stress can assist you. Please call us on
07956 002 424
to book your appointment today.
Fiona Kiddle
Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …
Paula
I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …
A-M Woods
As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …
SaraC-160
Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again
SilverTelevision91-2
I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …
Kerri Lendon
Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …
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